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WELLNESS TRAVEL IS BACK! EARLYBIRD OPEN! EVENT IS MARCH 1 - 4, 2023 The #1 Health Event to unlock the next level of your Personal or Business Growth
 

Welcome to the Feel Better Blog by Jackie Bowker

Jackie Bowker is a gut health expert, award winning functional nutritionist and health intuitive.

  • Why am I so Tired?
    October 24, 2022 Jackie Bowker

    Why am I so Tired?

    Why am I so tired? Do you find yourself asking this question on a daily basis too? Do you know if you type ‘why am i…’ into google it will automatically populate with ‘why am i so tired’. That is not OK with me! 
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  • My Favorite Anti-Inflammatory Foods
    October 24, 2022 Jackie Bowker

    My Favorite Anti-Inflammatory Foods

    Whenever I go grocery shopping every week, I always strive to add a couple of anti-inflammatory foods to my shopping list. If you’ve never heard of them, they aren’t far out of reach. They come in the form of everyday produce like kale, nuts, and olive oil.
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  • 5 Tips to Make Meal Prep Easy
    October 24, 2022 Jackie Bowker

    5 Tips to Make Meal Prep Easy

    When we think of fast food, we often think of processed, high-calorie, no-good junk food. But even with the busiest schedule, it actually is possible to eat healthy while on the go all thanks to meal prep. What even is meal prep?! 
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  • 3 Summer Smoothies to Makeover Your Mornings
    October 24, 2022 Jackie Bowker

    3 Summer Smoothies to Makeover Your Mornings

    If you’re looking for summer smoothie recipes to take advantage of the bounty of those hot days, it’s a great idea to start with fresh and frozen berries. Depending on what your blender can manage, frozen fruits can keep your smoothie ice cold while you blend in greens, protein powder, and yogurt.
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