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Welcome to the Feel Better Blog by Jackie Bowker

Jackie Bowker is a gut health expert, award winning functional nutritionist and health intuitive.

  • Make the Freezer Your Friend
    October 24, 2022 Jackie Bowker

    Make the Freezer Your Friend

    Yes, I’m all for fresh ingredients but we all live busy lives and want to eat clean so this is where your freezer comes into play! Having ingredients or meals in the freezer means there’s no excuse to not to eat healthy PLUS it will cut down the number of shopping trips AND it helps
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  • Buffet Cooking
    October 24, 2022 Jackie Bowker

    Buffet Cooking

    I absolutely love to put loads of wholesome, nutrient-dense ingredients on the table for meals! You can make so many fun meals this way – whether it be san choi bao, nourish bowls of endless combos, tacos, make your own pizza, burgers, it’s so much fun to mix and match different combos.
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  • Food Relationship
    October 24, 2022 Jackie Bowker

    Food Relationship

    It’s a horrible thought to have food controlling you – this is common but most definitely not normal. We need to take control of this and turn it around! Here are my top 4 tips to take control of your relationship with food:
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  • Mood Boosting Foods
    October 24, 2022 Jackie Bowker

    Mood Boosting Foods

    Nobody likes being in a bad mood and sometimes food is the only thing that can turn your mood around! So here are my top 5 mood foods to combat feeling stressed of overwhelmed.
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