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Welcome to the Feel Better Blog by Jackie Bowker

Jackie Bowker is a gut health expert, award winning functional nutritionist and health intuitive.

  • Summer Sleep – How to Stay on Schedule
    October 24, 2022 Jackie Bowker

    Summer Sleep – How to Stay on Schedule

    With the beauty of the summer season, there are plenty of things to look forward to. For instance, you get to enjoy the great weather, beach time, and hard-earned vacations. However, one additional thing that might come with summer is difficulty sleeping.
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  • The Most Common Signs of Burnout
    October 24, 2022 Jackie Bowker

    The Most Common Signs of Burnout

    What Is Burnout? Life is hard. We run from pillar to post, day after day, striving to make ends meet. And sometimes we run out of fuel. This energetic depletion is known as burnout, and as our lives become increasingly gnarled by strains and stresses — both physical and mental — more and more people...
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  • Collagen 101
    October 24, 2022 Jackie Bowker

    Collagen 101

    Collagen levels naturally start to decline from 18 years of age, progressing from DECREASING approximately 1% each year after 40 to 75% by the age of 80 (yikes).
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