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October 24, 2022 Jackie Bowker

Happiness can make you Healthier

Aristotle said “happiness is the meaning and purpose of all life, the whole aim and end of human existence” – 2000 years later, these words are just as relevant today.

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Welcome to the Feel Better Blog by Jackie Bowker

Jackie Bowker is a gut health expert, award winning functional nutritionist and health intuitive.

October 24, 2022 Jackie Bowker

Genetics vs Beliefs – Unleash your superpowers!
The moment you change your perception is the moment you rewrite the chemistry of your body’. Powerful words don’t you agree? They are written by Bruce Lipton, Cellular Biologist and author of The Biology of Belief.
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October 24, 2022 Jackie Bowker

My Top Tips to Avoid Overindulgence & My Top Tips Just in Case You Do!!
‘Tis the season….for over indulgence! I’m sure it won’t come as a surprise to you that December is the time for gratification and immoderation and why not?!?!
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October 24, 2022 Jackie Bowker

Going Dairy Free? Tips on Making A Successful Switch
Gas, bloating and loose stools are some of the reasons why people avoid dairy. The good news is, there are plenty of non-dairy substitutes available, both store-bought and homemade.
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October 24, 2022 Jackie Bowker

11 Creative Ways to Add Fruit & Veggies to your Diet
Most people know, as I am sure you do, that fruits and vegetables are imperative for good health. They are jam packed full of valuable nutrients including vitamins and minerals and are an amazing source of fibre – a must for a healthy gut.
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October 24, 2022 Jackie Bowker

Are you Suffering from Burnout?
Here is a shocking statistic for you – over 77% of people say they experience symptoms of burnout – fatigue, anxiety, depression, sleeplessness, irritability. Does anyone else find that crazy and unacceptably high?!?!?
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October 24, 2022 Jackie Bowker

The Awesome Power of Fermentation
Everyone’s digestive system is full of little critters, trillions of them in fact. Bacteria, fungus, parasites, viruses, and pathogens all make up the cosmos of our gut microbiome. Don’t be freaked out by that! Everything has got a role to play in the body.
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Happiness can make you Healthier

Welcome to the Feel Better Blog by Jackie Bowker

Genetics vs Beliefs – Unleash your superpowers!

My Top Tips to Avoid Overindulgence & My Top Tips Just in Case You Do!!

Going Dairy Free? Tips on Making A Successful Switch

11 Creative Ways to Add Fruit & Veggies to your Diet

Are you Suffering from Burnout?

The Awesome Power of Fermentation