I often have people ask me the question, how can I be healthier? A traditional response (and one that I suspect most people would expect) is ‘eat healthier, exercise more, get a good night’s sleep’. And while they are all relevant answers,..

What if I told you there was a miracle drug that is free to everyone? You can take it whenever and however you choose and the more you take it, the healthier you will be? Interested??? The answer is exercise! 

here are so many different supplements on the market. Are you confused about which ones you should be taking each day to ensure optimal health? Here’s a few to consider and why they top my list: Omega 3 Fish Oil Supports cardiovascular health Essential for brain health, ...

It is estimated that globally 1 in 5 people suffer from chronic pain – that is a whopping 1.5 billion people – a staggering number wouldn’t you agree?? No wonder pharmaceutical companies make billions of dollars on analgesics.

Aristotle said “happiness is the meaning and purpose of all life, the whole aim and end of human existence” – 2000 years later, these words are just as relevant today. 

Did you know that some foods (Kale being one of them) can have over 20 different types of pesticides on them…Eeek!! Am I the only one that finds that crazy??!! Luckily, every year, the Environmental Working Group (EWG) releases a report, the Dirty Dozen,...