Cauliflower Rice Tabbouleh

You’ll love this Cauliflower Rice Tabbouleh Salad that is just like the original, without the grains! All the same lemon and fresh herb flavour with an added serving of vegetables!! Vegan, Paleo, Whole30, and Keto!

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Cauliflower Rice Tabbouleh

Jackie Bowker
Nutritious and delicious Cauliflower Rice Tabbouleh
Prep Time 15 mins
Total Time 15 mins
Course Dinner, Lunch, Main Course, Salad
Servings 4 people
Calories 131 kcal


  • 1 Cauliflower minced, or 1 bunch coriander minced
  • 3 bunches Parsley finely chopped
  • 2 Cucumbers Lebanese, diced
  • 6 Tomatoes diced
  • 1/4 cup Olive oil quality
  • 2 Lemons juiced, 3 if you prefer
  • 2 tbsp Sea salt to taste
  • 1/2 tsp Pepper to taste


  • Mix all together, taste and add extra salt/lemon to your liking and serve.


Sodium: 3700mgCalcium: 152mgVitamin C: 185mgVitamin A: 5293IUSugar: 11gFiber: 9gPotassium: 1390mgCalories: 131kcalSaturated Fat: 1gFat: 3gProtein: 7gCarbohydrates: 26gIron: 5mg
Keyword Cauliflower rice, Healthy Recipes, Healthy Salads, Salad, Side Salad, Tabouli
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