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Beef & Beetroot Healthy Sliders

Jackie Bowker

These delicious sliders are a sure-fire way to get everyone excited for lunch or dinner!

PREP TIME 15 mins

COOK TIME 20 mins

TOTAL TIME 35 mins

COURSE Dinner, Lunch, Main Course

SERVINGS 8

CALORIES 198 kcal

INGREDIENTS

  • 1/2 Red Onion Saute'd in coconut oil
  • 1 tbsp Coconut Oil For frying burgers and onion
  • 250 grams Beef Mince
  • 250 grams Pork Mince
  • 145 grams Beetroot Approx 1/2 large beetroot, finely grated
  • 1 tbsp Bone broth Stock – quality, dehydrated
  • 1 tsp Red powder
  • 1 tsp Basil Organic, dried
  • 1 tsp Cumin Organic, dried
  • 1 tbsp Almond meal 15 grams
  • 1 tbsp Balsamic vinegar

INSTRUCTIONS

  1. Sauté onion until soft and then mix all ingredients together by hand (do not use a food processor as may over-mix).
  2. Spoon out 1/4 cup portions and pan fry with coconut oil. Press down with fork and sear both sides to lock in flavour.
  3. Cook for approximately 3-5 minutes on each side or until browned and cooked through to your liking. Serve with carrot and beet chips and side salad.

NOTES

I use a combination of beef and pork mince. However, this can be substituted for personal preference by using other proteins like chicken or jackfruit for veg.

NUTRITIONS

  • Sodium: 57mg
  • Calcium: 25mg
  • Vitamin C: 2mg
  • Vitamin A: 18IU
  • Sugar: 2g
  • Fiber: 1g
  • Potassium: 258mg
  • Cholesterol: 45mg
  • Calories: 198kcal
  • Trans Fat: 1g
  • Saturated Fat: 7g
  • Fat: 15g
  • Protein: 11g
  • Carbohydrates: 3g
  • Iron: 1mg

KEYWORD Beef and Beetroot Sliders, Beetroot Burgers, Breakfast recipes, Burgers, grainfree recipes, Healthy Burgers, Healthy Recipes, Healthy Snacks, homemad burgers, Sliders

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