Beef & Beetroot Healthy Sliders
Jackie Bowker
These delicious sliders are a sure-fire way to get everyone excited for lunch or dinner!
PREP TIME 15 mins
COOK TIME 20 mins
TOTAL TIME 35 mins
COURSE Dinner, Lunch, Main Course
SERVINGS 8
CALORIES 198 kcal
INGREDIENTS
- 1/2 Red Onion Saute'd in coconut oil
- 1 tbsp Coconut Oil For frying burgers and onion
- 250 grams Beef Mince
- 250 grams Pork Mince
- 145 grams Beetroot Approx 1/2 large beetroot, finely grated
- 1 tbsp Bone broth Stock – quality, dehydrated
- 1 tsp Red powder
- 1 tsp Basil Organic, dried
- 1 tsp Cumin Organic, dried
- 1 tbsp Almond meal 15 grams
- 1 tbsp Balsamic vinegar
INSTRUCTIONS
- Sauté onion until soft and then mix all ingredients together by hand (do not use a food processor as may over-mix).
- Spoon out 1/4 cup portions and pan fry with coconut oil. Press down with fork and sear both sides to lock in flavour.
- Cook for approximately 3-5 minutes on each side or until browned and cooked through to your liking. Serve with carrot and beet chips and side salad.
NOTES
I use a combination of beef and pork mince. However, this can be substituted for personal preference by using other proteins like chicken or jackfruit for veg.
NUTRITIONS
- Sodium: 57mg
- Calcium: 25mg
- Vitamin C: 2mg
- Vitamin A: 18IU
- Sugar: 2g
- Fiber: 1g
- Potassium: 258mg
- Cholesterol: 45mg
- Calories: 198kcal
- Trans Fat: 1g
- Saturated Fat: 7g
- Fat: 15g
- Protein: 11g
- Carbohydrates: 3g
- Iron: 1mg
KEYWORD Beef and Beetroot Sliders, Beetroot Burgers, Breakfast recipes, Burgers, grainfree recipes, Healthy Burgers, Healthy Recipes, Healthy Snacks, homemad burgers, Sliders
Leave a comment