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Cauliflower Rice Tabbouleh

Jackie Bowker

You’ll love this Cauliflower Rice Tabbouleh Salad that is just like the original, without the grains! All the same lemon and fresh herb flavour with an added serving of vegetables!! Vegan, Paleo, Whole30, and Keto!

PREP TIME 15 mins

TOTAL TIME 15 mins

COURSE Dinner, Lunch, Main Course, Salad

SERVINGS 4 people

CALORIES 131 kcal


  • 1 Cauliflower minced, or 1 bunch coriander minced
  • 3 bunches Parsley finely chopped
  • 2 Cucumbers Lebanese, diced
  • 6 Tomatoes diced
  • 1/4 cup Olive oil quality
  • 2 Lemons juiced, 3 if you prefer
  • 2 tbsp Sea salt to taste
  • 1/2 tsp Pepper to taste


  1. Mix all together, taste and add extra salt/lemon to your liking and serve.


  • Sodium: 3700mg
  • Calcium: 152mg
  • Vitamin C: 185mg
  • Vitamin A: 5293IU
  • Sugar: 11g
  • Fiber: 9g
  • Potassium: 1390mg
  • Calories: 131kcal
  • Saturated Fat: 1g
  • Fat: 3g
  • Protein: 7g
  • Carbohydrates: 26g
  • Iron: 5mg

KEYWORD Cauliflower rice, Healthy Recipes, Healthy Salads, Salad, Side Salad, Tabouli

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