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Easy Peasy Seed Crackers

Jackie Bowker

Healthy and moreish home made seed crackers are a tasty snack by themselves or with your favourite healthy dip.

PREP TIME 10 mins

COOK TIME 1 hr

COURSE Breakfast, lunch and dinner, Salad, snacks and sweet treats

SERVINGS 8

CALORIES 252

INGREDIENTS

  • 1 cup sunflower seeds
  • 1 cup pepitas
  • 1/2 cup sesame seeds
  • 1/4 cup chia seeds
  • 1/4 cup linseeds (flax)
  • 1 tsp sea salt generous serving, to taste
  • 2 tbsp rosemary dried
  • 1 1/2 cup water

INSTRUCTIONS

  1. Preheat oven to 180 degrees. Mix all ingredients together and let sit for 15 minutes.
  2. Mix again and spread thinly on lined baking tray, about 1⁄2 cm thickness is ideal.
  3. Bake for ~ 1 hr or until crispy.
  4. Let cool and break into pieces. Store in glass jar once cooled.

NUTRITIONS

  • Sodium: 299mg
  • Calcium: 163mg
  • Vitamin C: 1mg
  • Vitamin A: 29IU
  • Sugar: 1g
  • Fiber: 7g
  • Potassium: 286mg
  • Calories: 252kcal
  • Trans Fat: 1g
  • Saturated Fat: 2g
  • Fat: 21g
  • Protein: 9g
  • Carbohydrates: 10g
  • Iron: 4mg

KEYWORD easy cracker recipes, healthy crackers, healthy snacks and sweet treats, nutritious crackers, seed crackers

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