Skip to content
Get Your Free Energy Report "10 Question How Is Your Energy Quiz?"

Avocado Dip

Jackie Bowker

Quick, easy and flavoursome dip. Perfect for when your avocados are about turn.

PREP TIME 5 mins


CALORIES 92 kcal


  • Small food processor or blender


  • 1 avocado
  • 1 lemon juiced
  • 1 green chilli finely chopped
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste


  1. Place all ingredients in a small food processor and blend until well combined and smooth.
  2. Add a little water to loosen, if needed. Season to taste.⁠


  • Sodium: 332mg
  • Calcium: 14mg
  • Vitamin C: 21mg
  • Vitamin A: 81IU
  • Sugar: 1g
  • Fiber: 5g
  • Potassium: 284mg
  • Calories: 92kcal
  • Saturated Fat: 1g
  • Fat: 7g
  • Protein: 1g
  • Carbohydrates: 8g
  • Iron: 1mg

KEYWORD avocado dips, healthy avocado dips, healthy dips, Healthy Snacks, nutritious dips

Previous article Healthy Pesto

Leave a comment

Comments must be approved before appearing

* Required fields