Avocado Dip
Jackie Bowker
Quick, easy and flavoursome dip. Perfect for when your avocados are about turn.
PREP TIME 5 mins
SERVINGS 4
CALORIES 92 kcal
EQUIPMENT
- Small food processor or blender
INGREDIENTS
- 1 avocado
- 1 lemon juiced
- 1 green chilli finely chopped
- 1/2 tsp salt to taste
- 1/2 tsp pepper to taste
INSTRUCTIONS
- Place all ingredients in a small food processor and blend until well combined and smooth.
- Add a little water to loosen, if needed. Season to taste.
NUTRITIONS
- Sodium: 332mg
- Calcium: 14mg
- Vitamin C: 21mg
- Vitamin A: 81IU
- Sugar: 1g
- Fiber: 5g
- Potassium: 284mg
- Calories: 92kcal
- Saturated Fat: 1g
- Fat: 7g
- Protein: 1g
- Carbohydrates: 8g
- Iron: 1mg
KEYWORD avocado dips, healthy avocado dips, healthy dips, Healthy Snacks, nutritious dips
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