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Healthy Pesto

Jackie Bowker

Liver and Hormone loving homemade pesto

PREP TIME 10 mins

TOTAL TIME 10 mins

COURSE lunch and dinner, Side Dish, snacks and sweet treats

SERVINGS 6 people

CALORIES 202 kcal

INGREDIENTS

  • 3 Bunches of fresh basil stalks
  • 2-3 cups Rocket
  • 1/3 cup Pine Nuts
  • 1/3 cup Hemp Seeds
  • 1 Lemon juiced
  • 1 Large Garlic Clove
  • 1 tsp Dried Bone Broth
  • 1/4 cup Quality Olive Oil

INSTRUCTIONS

  1. Blitz together, don’t overblend if you like it chunky.

NUTRITIONS

  • Serving: 10g
  • Sodium: 3mg
  • Calcium: 33mg
  • Vitamin C: 11mg
  • Vitamin A: 232IU
  • Sugar: 1g
  • Fiber: 1g
  • Potassium: 97mg
  • Calories: 202kcal
  • Saturated Fat: 2g
  • Fat: 19g
  • Protein: 6g
  • Carbohydrates: 4g
  • Iron: 2mg

KEYWORD green pesto, healthy pesto, healthy pesto recipe, Healthy Recipes, hormone balancing recipe, pesto

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