Salmon and Papaya Salad
Jackie Bowker
Bursting with fresh flavour. Crispy salmon is mixed with crunchy veggies, sweet juicy papaya and zesty lime juice. Gluten-free and dairy-free too!
PREP TIME 15 mins
COOK TIME 10 mins
TOTAL TIME 25 mins
COURSE lunch and dinner
SERVINGS 2
CALORIES 248 kcal
INGREDIENTS
- 2 Salmon Fillets
Salsa
- 1 Papaya, diced Optional swap to mango
- 1/2 Red Capsicum, diced
- 1 Cucumber, diced
- 1 Handful Fresh Coriander, roughly chopped
- 2 tbsp Crushed Peanuts
- 1 tsp Chilli Flakes
- 1 Juice of Lime
- 4 cups Mixed Salad Leaves
INSTRUCTIONS
- Peel and dice the papaya into small cubes along with capsicum and cucumber.
- Place into a bowl with coriander, chilli and lime juice, combine well and put aside.
- Place Salmon fillet in heated fry pan and season with salt and pepper.
- Cook on each side for 5 – 6 minutes of until golden brown and flesh is firm and flaky. Option to cook in airfryer.
- Once salmon is cooked, spoon salsa onto plate with salmon on top of the greens.
- Sprinkle with crushed peanuts and enjoy.
NUTRITIONS
- Sodium: 91mg
- Calcium: 26mg
- Vitamin C: 5mg
- Vitamin A: 372IU
- Sugar: 1g
- Fiber: 1g
- Potassium: 870mg
- Cholesterol: 94mg
- Calories: 248kcal
- Saturated Fat: 2g
- Fat: 11g
- Protein: 34g
- Carbohydrates: 2g
- Iron: 2mg
KEYWORD Grilled salmon, Healthy Dinner recipes, Healthy fats, Healthy lunch recipes, Omega 3, Papaya Salsa, salmon recipes, Salsa recipes
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