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Salmon and Papaya Salad

Jackie Bowker

Bursting with fresh flavour. Crispy salmon is mixed with crunchy veggies, sweet juicy papaya and zesty lime juice. Gluten-free and dairy-free too! 

PREP TIME 15 mins

COOK TIME 10 mins

TOTAL TIME 25 mins

COURSE lunch and dinner


CALORIES 248 kcal


  • 2 Salmon Fillets


  • 1 Papaya, diced Optional swap to mango
  • 1/2 Red Capsicum, diced
  • 1 Cucumber, diced
  • 1 Handful Fresh Coriander, roughly chopped
  • 2 tbsp Crushed Peanuts
  • 1 tsp Chilli Flakes
  • 1 Juice of Lime
  • 4 cups Mixed Salad Leaves


  1. Peel and dice the papaya into small cubes along with capsicum and cucumber.
  2. Place into a bowl with coriander, chilli and lime juice, combine well and put aside.
  3. Place Salmon fillet in heated fry pan and season with salt and pepper.
  4. Cook on each side for 5 – 6 minutes of until golden brown and flesh is firm and flaky. Option to cook in airfryer.
  5. Once salmon is cooked, spoon salsa onto plate with salmon on top of the greens.
  6. Sprinkle with crushed peanuts and enjoy.


  • Sodium: 91mg
  • Calcium: 26mg
  • Vitamin C: 5mg
  • Vitamin A: 372IU
  • Sugar: 1g
  • Fiber: 1g
  • Potassium: 870mg
  • Cholesterol: 94mg
  • Calories: 248kcal
  • Saturated Fat: 2g
  • Fat: 11g
  • Protein: 34g
  • Carbohydrates: 2g
  • Iron: 2mg

KEYWORD Grilled salmon, Healthy Dinner recipes, Healthy fats, Healthy lunch recipes, Omega 3, Papaya Salsa, salmon recipes, Salsa recipes

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