
Tempeh Mexican Bowl
Nutritious and Delicious Tempeh Mexican Bowl
Ingredients
- 1/2 block tempeh organic tempeh, or protein of choice
- 1/2 onion diced
- 1 tomato diced
- 1/2 capsicum red, diced
- 1/2 cup tomato passata
- 1 tbsp spices and herbs of choice eg. garlic, cumin, chilli flakes, paprika
- 2 cup Mixed green leaves for bowl, eg. spinach, rocket, iceberg lettuce
- 1 carrot for bowl, grated
- 1 cucumber for bowl, diced
- 1/2 beetroot for bowl, sliced
- 1 avocado for bowl, mashed
Instructions
- Place diced onion into a pan and saute until fragrant, then crumble in tempeh. Add diced tomato and capsicum and cook for a few minutes. Add tomato passata and spices.
- Turn down heat allow it to simmer.
- Assemble your bowl and top with tempeh mix.
Nutrition
Sodium: 82mgCalcium: 106mgVitamin C: 77mgVitamin A: 9794IUSugar: 13gFiber: 13gPotassium: 1469mgCalories: 271kcalSaturated Fat: 2gFat: 16gProtein: 6gCarbohydrates: 32gIron: 4mg
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