Skip to content
Want a happy gut?

Carrot and Ginger Soup

Jackie Bowker

Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot and ginger soup.

PREP TIME 10 mins

COOK TIME 20 mins

COURSE lunch and dinner, snacks and sweet treats


CALORIES 117 kcal


  • Hand held blender, blender or food processor


  • 1 litre bone broth chicken
  • 1 tbsp coconut oil
  • 1 onion finely chopped
  • 2 cloves garlic crushed
  • 8 carrots roughly chopped
  • 1/2 cup nutritional yeast
  • 1 tbsp ginger minced
  • 2 tbsp bone broth dehydrated broth or stock


  1. Heat coconut oil in a large saucepan over high heat.
  2. Add onion and garlic and cook for two minutes or until softened.
  3. Reduce heat to medium and cook for 20 minutes or until carrot is softened.
  4. Use hand-held blender, blender or food processor and blend until smooth.


  • Sodium: 89mg
  • Calcium: 50mg
  • Vitamin C: 10mg
  • Vitamin A: 20382IU
  • Sugar: 7g
  • Fiber: 5g
  • Potassium: 554mg
  • Calories: 117kcal
  • Saturated Fat: 3g
  • Fat: 4g
  • Protein: 5g
  • Carbohydrates: 17g
  • Iron: 1mg

KEYWORD carrot recipes, carrot soup, ginger recipes, ginger soup, Healthy soup, healthy soups

Previous article Green with Envy Soup
Next article Tempeh Mexican Bowl

Leave a comment

Comments must be approved before appearing

* Required fields