Skip to content
WELLNESS TRAVEL IS BACK! EARLYBIRD OPEN! EVENT IS MARCH 1 - 4, 2023 The #1 Health Event to unlock the next level of your Personal or Business Growth
 

Green with Envy Soup

Jackie Bowker

This nourishing, vibrant soup is packed with lots of nutrient dense, delicious ingredients.

PREP TIME 10 mins

COOK TIME 20 mins

COURSE lunch and dinner, snacks and sweet treats

SERVINGS 6

CALORIES 162 kcal

EQUIPMENT

  • Blender

INGREDIENTS

  • 2 litres chicken stock/bone broth homemade or organic store-bought
  • 1/4 cup nutritional yeast⁠
  • 2 tbsp coconut oil
  • 1 avocado
  • 2 cups parsley
  • 2 cups coriander
  • 2 cup broccoli ⁠
  • 2 cup cauliflower⁠
  • 2 ⁠zucchini
  • 1 lemon fresh, juiced
  • 1 tsp cumin⁠ to taste
  • 1 tsp salt to taste
  • 1/2 tsp pepper to taste
  • 2 zucchini as zoodles (pour soup over the ⁠top of the zoodles)
  • 30 gram chicken Optional – add a source of protein , eg chicken

INSTRUCTIONS

  1. Steam Cauliflower, Broccoli & Zucchini.
  2. Add all ingredients into a blender. Serve on a bed of zucchini noodles.

NUTRITIONS

  • Sodium: 437mg
  • Calcium: 87mg
  • Vitamin C: 108mg
  • Vitamin A: 2556IU
  • Sugar: 5g
  • Fiber: 7g
  • Potassium: 912mg
  • Cholesterol: 2mg
  • Calories: 162kcal
  • Trans Fat: 1g
  • Saturated Fat: 5g
  • Fat: 11g
  • Protein: 6g
  • Carbohydrates: 15g
  • Iron: 3mg

KEYWORD green soups, healthy dinner, healthy lunch, Healthy Snacks, healthy soups

Previous article Baked Salmon and Veggies
Next article Carrot and Ginger Soup

Leave a comment

Comments must be approved before appearing

* Required fields