TUNA BASIL FRITTERS
Jackie Bowker
Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.
![](http://feelbetterinstitute.com/cdn/shop/articles/Tuna-basil-fritters_300x.png?v=1669912644)
PREP TIME 10 mins
COOK TIME 10 mins
COURSE Breakfast, lunch and dinner, snacks and sweet treats
SERVINGS 2
CALORIES 264 kcal
INGREDIENTS
- 190 gram tuna 2 cans quality tuna, in springwater or extra virgin olive oil
- 1 egg
- 1 tbsp tomato paste organic
- 1 tsp garlic powder
- 1 tsp chilli
- 1 tsp ginger and any other spices of choice
- 3 tbsp almond meal
- 1 cup basil fresh, finely chopped (or 2 tablespoons dried basil)
- 1 tbsp balsamic organic
- 1 tsp bone broth stock heaped tsp
- 1 tbsp coconut oil or 2 tbsp, organic
- 1/2 tsp salt to taste
- 1/2 tsp pepper to taste
INSTRUCTIONS
- Drain water/oil from tuna.
- In large mixing bowl, add all ingredients with the tuna and mix together.
- Heat pan with coconut oil on medium-high.
- Form patties with mixture and cook for approximately 10 minutes, or until golden brown.
NUTRITIONS
- Sodium: 1152mg
- Calcium: 80mg
- Vitamin C: 8mg
- Vitamin A: 954IU
- Sugar: 3g
- Fiber: 2g
- Potassium: 358mg
- Cholesterol: 116mg
- Calories: 264kcal
- Trans Fat: 1g
- Saturated Fat: 7g
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g
- Iron: 3mg
KEYWORD Breakfast recipes, healthy breakfast, healthy dinner, healthy fritters, healthy lunch, Healthy Snacks
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