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Want a happy gut?


Jackie Bowker

Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

PREP TIME 10 mins

COOK TIME 10 mins

COURSE Breakfast, lunch and dinner, snacks and sweet treats


CALORIES 264 kcal


  • 190 gram tuna 2 cans quality tuna, in springwater or extra virgin olive oil
  • 1 egg
  • 1 tbsp tomato paste organic
  • 1 tsp garlic powder
  • 1 tsp chilli
  • 1 tsp ginger and any other spices of choice
  • 3 tbsp almond meal
  • 1 cup basil fresh, finely chopped (or 2 tablespoons dried basil)
  • 1 tbsp balsamic organic
  • 1 tsp bone broth stock heaped tsp
  • 1 tbsp coconut oil or 2 tbsp, organic
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste


  1. Drain water/oil from tuna.
  2. In large mixing bowl, add all ingredients with the tuna and mix together.
  3. Heat pan with coconut oil on medium-high.
  4. Form patties with mixture and cook for approximately 10 minutes, or until golden brown.


  • Sodium: 1152mg
  • Calcium: 80mg
  • Vitamin C: 8mg
  • Vitamin A: 954IU
  • Sugar: 3g
  • Fiber: 2g
  • Potassium: 358mg
  • Cholesterol: 116mg
  • Calories: 264kcal
  • Trans Fat:  1g 
  • Saturated Fat: 7g
  • Fat: 15g
  • Protein: 25g
  • Carbohydrates: 10g
  • Iron: 3mg

KEYWORD Breakfast recipes, healthy breakfast, healthy dinner, healthy fritters, healthy lunch, Healthy Snacks

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