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Want a happy gut?

Raspberry Zucchini Smoothie

Jackie Bowker

Dairy free, gluten-free, and loaded with so many health benefits! This smoothie is the perfect way to start your day!!

PREP TIME 5 mins

COURSE Breakfast, Drinks, Snack


CALORIES 178 kcal


  • Blender


  • 1/2 Banana Frozen or Fresh
  • 1/2 Cup Raspberries Frozen or Fresh
  • 1 Cup Zucchini Sliced Frozen or Fresh
  • 1 Handful Spinach
  • 1 Serve Protein powder
  • 1 Serve Collagen
  • 3/4 Cup Nut milk eg almond
  • 1 tsp Maca powder (optional)
  • 1/2 Cup Ice


  1. Blend and depending on thickness pour into a cup or bowl.
  2. Top with some favourite crunch.


  • Sodium: 30mg
  • Calcium: 57mg
  • Vitamin C: 27mg
  • Vitamin A: 1561IU
  • Sugar: 7g
  • Fiber: 4g
  • Potassium: 562mg
  • Cholesterol: 1mg
  • Calories: 178kcal
  • Saturated Fat: 11g
  • Fat: 13g
  • Protein: 4g
  • Carbohydrates: 16g
  • Iron: 3mg

KEYWORD Berry Smoothie, raspberry smoothie, Smoothie Bowl, Smoothie Bowl Recipes

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