Skip to content
WELLNESS TRAVEL IS BACK! EARLYBIRD OPEN! EVENT IS MARCH 1 - 4, 2023 The #1 Health Event to unlock the next level of your Personal or Business Growth
 

Raspberry Muffins

Jackie Bowker

Delicious morsels of goodness, made in one bowl!

PREP TIME 10 mins

COOK TIME 30 mins

TOTAL TIME 40 mins

COURSE Breakfast, Dessert, Snack

SERVINGS 12

CALORIES 132 kcal

INGREDIENTS

  • 2 Mashed Bananas
  • 2 Eggs
  • 1 cup Almond Meal
  • 1 cup Frozen Raspberries
  • 1/2 cup Desiccated Coconut
  • 2 tsp Baking Powder
  • 1 tbsp Coconut Oil
  • 1/4 cup Collagen
  • 1/2 cup Vanilla or Natural Protein Powder

INSTRUCTIONS

  1. Preheat over at 175 degrees.
  2. Mash bananas in mixing bowl then add eggs.
  3. Combine with a fork then add all dry ingredients.
  4. Mix together, adding dashes of almond milk if mixture is too thick.
  5. Add raspberries and gently stir through.
  6. Pour into greased muffin tin and bake for about 40 minutes or until golden brown.

NUTRITIONS

  • Serving: 1g
  • Sodium: 97mg
  • Calcium: 65mg
  • Vitamin C: 2mg
  • Vitamin A: 52IU
  • Sugar: 3g
  • Fiber: 2g
  • Potassium: 100mg
  • Cholesterol: 27mg
  • Calories: 132kcal
  • Trans Fat: 1g
  • Saturated Fat: 4g
  • Fat: 9g
  • Protein: 8g
  • Carbohydrates: 8g
  • Iron: 1mg

KEYWORD Healthy Muffins, Healthy Snacks, Muffin, Raspberry Muffins, Snacks

Previous article Raspberry Zucchini Smoothie
Next article Christmas Banana Bread

Leave a comment

Comments must be approved before appearing

* Required fields