Kale Chips
Jackie Bowker
These Crunchy Kale Chips are the perfect easy-to-make snack with a healthy crunch! They’re easy to make with basic ingredients and they’re a great healthy snack for on the go!
PREP TIME 5 mins
COOK TIME 10 mins
TOTAL TIME 15 mins
COURSE lunch and dinner, snacks and sweet treats
SERVINGS 8
CALORIES 39 kcal
INGREDIENTS
- 1 bunch kale curly kale
- 2 tbsp coconut oil
- 1 pinch sea salt
- 1/2 tsp cumin season to taste
INSTRUCTIONS
- Tear kale into chip size pieces.
- In a bowl, mix kale with coconut oil, cumin and salt.
- Bake on greased paper at 150 degrees celsius for about 7-10 minutes or until crispy.
NUTRITIONS
- Sodium: 11mg
- Calcium: 26mg
- Vitamin C: 20mg
- Vitamin A: 1625IU
- Sugar: 1g
- Fiber: 1g
- Potassium: 82mg
- Calories: 39kcal
- Saturated Fat: 3g
- Fat: 4g
- Protein: 1g
- Carbohydrates: 1g
- Iron: 1mg
KEYWORD healthy chips, healthy sides, healthy snacks and sweet treats, kale recipes
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