Skip to content
WELLNESS TRAVEL IS BACK! EARLYBIRD OPEN! EVENT IS MARCH 1 - 4, 2023 The #1 Health Event to unlock the next level of your Personal or Business Growth
 

Green with Envy Spaghetti

Jackie Bowker

Veggie packed gluten free, dairy free spaghetti with a creamy green sauce.

PREP TIME 10 mins

COOK TIME 30 mins

TOTAL TIME 40 mins

COURSE lunch and dinner

SERVINGS 4

CALORIES 253 kcal

EQUIPMENT

  • Blender

INGREDIENTS

  • 2 zucchini 2 or 3 zucchinis, zoodled
  • 1 head broccoli
  • 2 cups kale
  • 2 cups spinach
  • 3 cloves garlic
  • 1/2 cup walnuts
  • 1 lemon juiced
  • 3 tbsp nutritional yeast
  • 1 cup basil
  • 1 cup peas
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper

INSTRUCTIONS

  1. Steam or boil broccoli.
  2. Add into a blender with the kale, spinach, garlic, walnuts, lemon juice, nutritional yeast, basil, olive oil, salt, pepper and 1/3 cup of water and blend until smooth.
  3. Mix the green sauce with the zoodles and stir until fully combined.
  4. To serve, add peas, some crunch (pumpkin seeds, chopped walnuts) and a sprinkle of nutritional yeast.

NUTRITIONS

  • Sodium: 158mg
  • Calcium: 200mg
  • Vitamin C: 228mg
  • Vitamin A: 6515IU
  • Sugar: 8g
  • Fiber: 11g
  • Potassium: 1316mg
  • Calories: 253kcal
  • Saturated Fat: 1g
  • Fat: 12g
  • Protein: 15g
  • Carbohydrates: 30g
  • Iron: 4mg

KEYWORD green spaghetti, healthy dinner, healthy lunch, healthy spaghetti, nutritious spaghetti

Previous article Green Nourish Bowl
Next article Veggie Chips

Leave a comment

Comments must be approved before appearing

* Required fields