Green Nourish Bowl
Jackie Bowker
A well balanced, healthy meal with a variety of nutrient dense ingredients (veggies, healthy fats, quality proteins and carbs).
PREP TIME 10 mins
COURSE Breakfast, lunch and dinner, snacks and sweet treats
SERVINGS 1
CALORIES 654 kcal
INGREDIENTS
- 2 cups Mixed greens Any greens that you have in the fridge (broccoli, bok choy, spinach, kale, peas, zucchini, brussel sprouts)
- 1/2 avocado
- 1 cup coriander
- 1/2 cup almonds
- 1/3 cup yoghurt Coyo coconut
- 1/2 lemon juiced
INSTRUCTIONS
- Saute your greens in some coconut oil and lots of good quality salt.
- Mix coyo, salt and lemon juice.
- Add avocado, sprinkle flaked almonds or pepitas and coriander throughout your greens and serve with a drizzle of coyo/lemon dressing.
NUTRITIONS
- Sodium: 75mg
- Calcium: 335mg
- Vitamin C: 62mg
- Vitamin A: 2229IU
- Sugar: 9g
- Fiber: 17g
- Potassium: 1414mg
- Cholesterol: 11mg
- Calories: 654kcal
- Trans Fat: 1g
- Saturated Fat: 7g
- Fat: 53g
- Protein: 22g
- Carbohydrates: 36g
- Iron: 4mg
KEYWORD green veggie recipes, healthy breakfast, healthy dinner, healthy lunch, quick healthy recipes
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