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Green Nourish Bowl

Jackie Bowker

A well balanced, healthy meal with a variety of nutrient dense ingredients (veggies, healthy fats, quality proteins and carbs).

PREP TIME 10 mins

COURSE Breakfast, lunch and dinner, snacks and sweet treats


CALORIES 654 kcal


  • 2 cups Mixed greens Any greens that you have in the fridge (broccoli, bok choy, spinach, kale, peas, zucchini, brussel sprouts)
  • 1/2 avocado
  • 1 cup coriander
  • 1/2 cup almonds
  • 1/3 cup yoghurt Coyo coconut
  • 1/2 lemon juiced


  1. Saute your greens in some coconut oil and lots of good quality salt.
  2. Mix coyo, salt and lemon juice.
  3. Add avocado, sprinkle flaked almonds or pepitas and coriander throughout your greens and serve with a drizzle of coyo/lemon dressing.


  • Sodium: 75mg
  • Calcium: 335mg
  • Vitamin C: 62mg
  • Vitamin A: 2229IU
  • Sugar: 9g
  • Fiber: 17g
  • Potassium: 1414mg
  • Cholesterol: 11mg
  • Calories: 654kcal
  • Trans Fat: 1g
  • Saturated Fat: 7g
  • Fat: 53g
  • Protein: 22g
  • Carbohydrates: 36g
  • Iron: 4mg

KEYWORD green veggie recipes, healthy breakfast, healthy dinner, healthy lunch, quick healthy recipes

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