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Fruit Free Smoothie

Jackie Bowker

Delicious, creamy smoothies without fruit. Packed with nutritious veggies and a healthy source of protein.

PREP TIME 5 mins

COURSE Breakfast, Lunch, Snack

SERVINGS 1

CALORIES 245 kcal

EQUIPMENT

  • Blender

INGREDIENTS

  • 1/2 cup ice
  • 15 gram protein powder clean, vanilla
  • 15 gram collagen
  • 1 tbsp nut butter heaped
  • 1/2 cup cauliflower frozen
  • 1/2 tsp cinnamon⁠
  • 1/2 cup almond milk⁠

INSTRUCTIONS

  1. Blend and depending on consistency, pour into a glass or a bowl and decorate with your favourite toppings. ⁠

NUTRITIONS

  • Sodium: 252mg
  • Fiber: 4g
  • Potassium: 318mg
  • Cholesterol: 25mg
  • Calories: 245kcal
  • Saturated Fat: 1g
  • Fat: 12g
  • Protein: 31g
  • Carbohydrates: 8g
  • Iron: 2mg
  • Calcium: 279mg
  • Vitamin C: 24mg
  • Vitamin A: 43IU
  • Sugar: 3g


KEYWORD fruit free recipes, healthy breakfast, healthy lunch, Healthy Snacks

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