Egg and Bacon Muffins
Jackie Bowker
A delicious source of protein that will keep you full and satisfied. Perfect for when you are on the go!
![](http://feelbetterinstitute.com/cdn/shop/articles/Egg-Bacon-Muffins-500x500_300x.jpg?v=1669847666)
PREP TIME 15 mins
COOK TIME 25 mins
TOTAL TIME 40 mins
COURSE Breakfast, Lunch, Snack
SERVINGS 12
CALORIES 119
INGREDIENTS
- 12 eggs
- 12 slices bacon either use very good quality smoked ham or bacon. If using bacon remove rind.
- 1 tsp sea salt
- 4 tbsp parsley flat leaf parsley (or whatever herbs on hand)
- 1/2 tsp cumin
- 1 cup milk of choice
- 1 cup spinach generous cup or two
- 1/2 cup sun dried tomatoes optional
- 100 gram feta more or less as desired
INSTRUCTIONS
- Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper.
- Line each muffin mould with a rasher of the ham or bacon.
- In a large bowl, lightly whisk eggs, parsley, cumin, salt and milk.
- Add spinach, sprinkle through feta in chunks and sun dried tomatoes.
- Divide egg mix between 12 muffin moulds.
- Bake for 25 minutes, until ham/bacon is crisp and egg is just set.
NUTRITIONS
- Sodium: 374mg
- Calcium: 99mg
- Vitamin C: 4mg
- Vitamin A: 694IU
- Sugar: 3g
- Fiber: 1g
- Potassium: 273mg
- Cholesterol: 174mg
- Calories: 119kcal
- Trans Fat: 1g
Saturated Fat: 3g - Fat: 8g
- Protein: 8g
- Carbohydrates: 4g
- Iron: 1mg
KEYWORD egg and bacon, egg recipes, healthy breakfast, Healthy Muffins, Healthy Snacks
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