Skip to content
WELLNESS TRAVEL IS BACK! EARLYBIRD OPEN! EVENT IS MARCH 1 - 4, 2023 The #1 Health Event to unlock the next level of your Personal or Business Growth
 

Cheeky Monkey Pancakes

Jackie Bowker

Packed with nourishing ingredients, these pancakes will become a crowd favourite!

PREP TIME 5 mins

COOK TIME 15 mins

TOTAL TIME 20 mins

COURSE Breakfast, snacks and sweet treats

SERVINGS 4 people

CALORIES 127 kcal

INGREDIENTS

  • 4 Eggs
  • 2 Small Bananas
  • 1 tsp Gluten Free Baking Powder
  • 1 tbsp Almond Meal
  • 1 tsp Cinnamon
  • Coconut Oil for frying

INSTRUCTIONS

  1. Mash bananas, add the rest of ingredients and mix until smooth consistency.
  2. Pour batter in preheated greased pan and cook until bubbles on surface beofre flipping.
  3. Remove when both sides are golden brown.
  4. Serve with your favourite toppings: berries, coconut yoghurt, pan fried nuts/seeds/goji berries, dash of organic maple syrup.

NUTRITIONS

  • Sodium: 169mg
  • Calcium: 95mg
  • Vitamin C: 5mg
  • Vitamin A: 277IU
  • Sugar: 7g
  • Fiber: 2g
  • Potassium: 274mg
  • Cholesterol: 164mg
  • Calories: 127kcal
  • Trans Fat: 1g
  • Saturated Fat: 2g
  • Fat: 5g
  • Protein: 7g
  • Carbohydrates: 15g
  • Iron: 1mg

KEYWORD banana pancakes, Choc Pancakes, Clean Pancakes, dairy free pancakes, gluten free pancakes, Healthy Pancakes, homemade pancakes, Pancakes

Previous article Healthy Pesto

Leave a comment

Comments must be approved before appearing

* Required fields