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Avocado Dip

Jackie Bowker

Quick, easy and flavoursome dip. Perfect for when your avocados are about turn.

PREP TIME 5 mins

SERVINGS 4

CALORIES 92 kcal

EQUIPMENT

  • Small food processor or blender

INGREDIENTS

  • 1 avocado
  • 1 lemon juiced
  • 1 green chilli finely chopped
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste

INSTRUCTIONS

  1. Place all ingredients in a small food processor and blend until well combined and smooth.
  2. Add a little water to loosen, if needed. Season to taste.⁠

NUTRITIONS

  • Sodium: 332mg
  • Calcium: 14mg
  • Vitamin C: 21mg
  • Vitamin A: 81IU
  • Sugar: 1g
  • Fiber: 5g
  • Potassium: 284mg
  • Calories: 92kcal
  • Saturated Fat: 1g
  • Fat: 7g
  • Protein: 1g
  • Carbohydrates: 8g
  • Iron: 1mg

KEYWORD avocado dips, healthy avocado dips, healthy dips, Healthy Snacks, nutritious dips

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