46: Need a quick reset?  Look and feel great for the holidays with Jackie Bowker

Did you know that the lining of the gut wall is one cell fit? One cell? It’s less than the width of a human here. I mean, that blows my mind given that with the skin our second largest organ, we’ve got 50 layers preventing us from the outside to the inside, yet the gut wall is one cell thick. Why is that? And what are we doing at the moment, we are destroying that gut lining with our modern diet and lifestyle, not just from the food that we eat, but it’s from what we drink. It’s from the air that we’re breathing, the water that we’re drinking, the clothes that we’re wearing, how we’re driving how we’re communicating with others, we’ve got a very stressed diet and lifestyle. So this plan is going to help you to reset and nurture. It’s only three days. So it’s a great way to just get back on the horse, and start that journey so that you can look and feel great for the holidays. Hi, there, welcome to the feel better now podcast. I’m your host, Jackie Bowker. And if you’ve arrived here, no, there is something in here to spark yourself to create a better future, in your health, in your career, in your relationships for both yourself. And for those around you. Just one small action step at a time. With so much love and gratitude to be your guide. Let’s get started. Jackie back. Hello, everybody. Super excited. Because today, I’m telling you about an amazing three day challenge that we’ve got coming up. So why do I love challenges? Bullet but my dog does do all of the research shows that we are so much more likely to be successful if we are accountable to somebody. So I want to be your guide, I’m going to provide you that guide to be successful. The holidays are coming up this challenge is to reset to revitalize or re energize so that you can look and feel great coming into the holidays. Why is it so important? I love body confidence. When you feel great, you put more out into the world, you can really you’re here for a reason you’re here for a purpose, a mission. And so when you feel really good, that you’re able to really deliver on that mission, you’re able to be a better person to be more loving, to be more compassionate, to have more momentum in your business and in your life. Because you feel good from the inside out. You may not know this, and I’m not going to sugarcoat it. But we’re actually speeding really fast into a big Great Wall of extinction. We are in the middle of the sixth extinction. The last extinction was the fifth extension, which was the extinction of the dinosaurs. So you may not know this, but it’s really important that we all realize that we are living in a bubble. And sometimes it isn’t until you get a diagnosis, then that bubble bursts, that you realize that we’re not in a happy place health wise. So I want to do my part in that whether you’re a leader in business or a leader at home, I want you to be the very best version of yourself that you can. So I’d love you to join us for our challenge, the web address to sign up is feel at better institute.com/reset. And it’s completely free. So the only person holding you back from doing this is you I provide all of this structure. And why it’s good is because I’m going to make it really easy for you to know what to eat, when to flood your body with nutrients. We’re really going to dial in your diet, we’re going to nurture your gut. Did you know that the lining of the gut wall is one cell fit one cell? It’s less than the width of a human here? I mean, that blows my mind given that with the skin our second largest organ and we’ve got 50 layers preventing us from the outside to the inside. Yet the gut wall is one cell thick. Why is that? And what are we doing at the moment we are destroying that gut lining with our modern diet and lifestyle, not just from the food that we eat, but it’s from what we drink. It’s from the air that we’re breathing, the water that we’re drinking, the clothes that we’re wearing, how we’re driving how we’re communicating with others, we’ve got a very stressed diet and lifestyle. So this plan is going to help you to reset and nurture. It’s only three days. So it’s a great way to just get back on the horse and start that journey so that you can look and feel great for the holidays. Why is the gut lining so important? Did you know that so many of our neurotransmitters are made in this gut lining 90% of our serotonin which is that hot neurotransmitter. You may know serotonin and being responsible for happiness and satisfaction. 40% or 40 to 50% of our dopamine is made in the gut line mean, most people think out of your transmitters are made in the brain. In fact, for every one message the brain sends to the gut nine messages are sent back from the gut to the brain. There is this two way communication, they were the same organ, one grew up and one grew down. That’s why what we do at the global feel better Institute is so important because we reprogram your body, we reprogram your gut and your mind, they can’t be disconnected. And when you start to look after the gut lining, when you start to look after the community of bacteria, the microbiome that lives in your gut, you will see a significant difference in your focus in your creativity in your ability to remember things. A lot of the time when I’m seeing clients in the clinic, they don’t remember what they ate. Yesterday, when I take a food journal, we don’t remember where we put our keys. And our life is being controlled by our microbiome. They control our thoughts, they control our heartbeats, they control our movement, they control our sleeping our blinking, it’s so interesting, when you look at what we’re actually made up of, we’ve got 20,000 genes, which is about two thirds of the amount of genes as the fleece or were two thirds of flea. Yet, we’ve got 40,000 species of bacteria, 2 million genes of bacteria, so really, we’re hardly human. And that blows my mind, this sets around parasites around funghi around viruses, 300,000 species of parasites 10 to the 31 species of viruses. I mean, this information is mind blowing, we are controlled by our microbiome. So it’s super important my plans always designed to, to nurture and look after the gut to really feed and see the microbiome to make sure that your colony of good guys, the good bacteria got stronger and can manage the colony of the bad guys in the gut. And that everyone can live in this really happy ecosystem. And the result that you those pesky symptoms that are stopping you from being your best self that is stopping you from driving more revenue that is stopping you from increasing your conversions from attracting your ideal client. Those symptoms like weight gain, like brain fog, like lack of memory, lack of focus, lack of productivity, like joint pain, all of those things are contributing to you, hindering you from living out your purpose. I don’t know about you, but I want vitality. I want longevity and vitality in my 50s in my 60s in my 70s I want to be running around I want the energy to live out my purpose. So if that’s you, I invite you to join us to our three day reset, I provide you a really simple plan. All you have to do is commit to yourself and to me, let me hold you accountable so you can get the results so you can get back on track to looking and feeling great for the holidays. I can’t wait to have you along. I’ll see you very soon. Bye bye. If you made it to the end of this episode, celebrate yourself because it means you are truly dedicated to feeling better in your health, in your career in your relationships. And I am so proud of you. And if you want more of the feel better now so tune in every Monday for new episodes and join our community on Instagram at Jackie Belka for all the behind the scenes action and more. Hey, why don’t you sign up for a chance to have your question answered at feel better institute.com/sign up that feel better institute.com/sign up but most of all, please keep reaching to feel better because the world needs you to feel good. So you can share that very special gift that only you have. So with that said, See you soon here’s to feeling better now. Bye bye Jackie