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Strawberry Coconut Chia Seed Pudding

Jackie Bowker

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fibre and omega-3s. Guten-free, dairy free and paleo.

PREP TIME 2 mins

COOK TIME 30 mins

TOTAL TIME 32 mins

COURSE Breakfast, Dessert, Snack

SERVINGS 4 people

CALORIES 359 kcal

INGREDIENTS

  • 1/2 cup Chia seeds
  • 2 tbsp maple syrup pure maple syrup, or 4-6 drops of pure liquid Stevia
  • 2 cups Coconut milk
  • 1/2 cup Strawberries sliced

INSTRUCTIONS

  1. Add the chia seeds, sweetener and coconut milk to a jar and stir.
  2. Place in the fridge to set. It’s ready to go in just about 30 minutes, but leave it overnight if you prefer.
  3. Remove from fridge, top off with fresh strawberries, a sprinkle of coconut flakes and a scoop of coconut yoghurt.

NUTRITIONS

  • Sodium: 19mg
  • Calcium: 168mg
  • Vitamin C: 12mg
  • Vitamin A: 14IU
  • Sugar: 7g
  • Fiber: 8g
  • Potassium: 385mg
  • Calories: 359kcal
  • Trans Fat: 1g
  • Saturated Fat: 22g
  • Fat: 31g
  • Protein: 6g
  • Carbohydrates: 20g
  • Iron: 5mg

KEYWORD Berries, Chia Seed Puddings, Chia Seeds, Coconut, Grainfree, Healthy Dessert Recipes, Healthy puddings, Healthy Recipes, Healthy Snacks, Strawberry, Strawberry Puddings

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