Strawberry Coconut Chia Seed Pudding
Jackie Bowker
Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fibre and omega-3s. Guten-free, dairy free and paleo.
PREP TIME 2 mins
COOK TIME 30 mins
TOTAL TIME 32 mins
COURSE Breakfast, Dessert, Snack
SERVINGS 4 people
CALORIES 359 kcal
INGREDIENTS
- 1/2 cup Chia seeds
- 2 tbsp maple syrup pure maple syrup, or 4-6 drops of pure liquid Stevia
- 2 cups Coconut milk
- 1/2 cup Strawberries sliced
INSTRUCTIONS
- Add the chia seeds, sweetener and coconut milk to a jar and stir.
- Place in the fridge to set. It’s ready to go in just about 30 minutes, but leave it overnight if you prefer.
- Remove from fridge, top off with fresh strawberries, a sprinkle of coconut flakes and a scoop of coconut yoghurt.
NUTRITIONS
- Sodium: 19mg
- Calcium: 168mg
- Vitamin C: 12mg
- Vitamin A: 14IU
- Sugar: 7g
- Fiber: 8g
- Potassium: 385mg
- Calories: 359kcal
- Trans Fat: 1g
- Saturated Fat: 22g
- Fat: 31g
- Protein: 6g
- Carbohydrates: 20g
- Iron: 5mg
KEYWORD Berries, Chia Seed Puddings, Chia Seeds, Coconut, Grainfree, Healthy Dessert Recipes, Healthy puddings, Healthy Recipes, Healthy Snacks, Strawberry, Strawberry Puddings
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