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Want a happy gut?

Peanut Butter Choc Smoothie

Jackie Bowker

Protein rich, mood-boosting smoothie. Satisfying, decadent yet super healthy and creamy!

PREP TIME 10 mins

TOTAL TIME 10 mins

COURSE Breakfast, Lunch, Snack


CALORIES 485 kcal


  • Blender


  • 1 banana frozen
  • 1 tbsp peanut butter heaped, or 2 tbsp if preferred
  • 1 tbsp cacao powder
  • 1/2 avocado frozen, or a handful of frozen cauliflower
  • 15 gram protein powder chocolate
  • 15 gram collagen


  • Blend and enjoy with a sprinkle of cacao nibs for some crunch.


  • Sodium: 150mg
  • Calcium: 80mg
  • Vitamin C: 20mg
  • Vitamin A: 262IU
  • Sugar: 18g
  • Fiber: 12g
  • Potassium: 1135mg
  • Cholesterol: 25mg
  • Calories: 485kcal
  • Saturated Fat: 5g
  • Fat: 25g
  • Protein: 34g
  • Carbohydrates: 43g
  • Iron: 3mg

KEYWORD choc smoothie, healthy breakfast, Healthy Smoothies, Healthy Snacks, peanut butter smoothie

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