Mango Salsa Tacos
Jackie Bowker
Super Quick and Nutritious Mango Salsa Tacos! Perfect for a week night dinner.
PREP TIME 10 mins
COOK TIME 10 mins
COURSE Breakfast, lunch and dinner, snacks and sweet treats
CALORIES 323 kcal
INGREDIENTS
- 500 gram white fish option to use chicken or if you are plant-based opt for tempeh
- 1 mango diced
- 1 cucumber small, diced
- 1 tomato diced
- 1/2 red onion diced
- 1 avocado diced
- 1 tsp cumin
- 1 tsp paprika smoked
- 1 tsp chilli
- 1 tsp garlic powder
- 2 tbsp coconut oil for pan frying
- 1/2 lemon juiced
- 1 cup coriander fresh, roughly chopped
- 1 cos lettuce or 2 cos lettuce, or gluten free quality wraps
- 1 pinch sea salt
INSTRUCTIONS
- Chop up protein of choice into pieces and place in bowl.
- Combine spices and massage into the protein.
- Over medium heat, pan-fry your protein until crispy. For the salsa, dice up the mango, tomato, cucumber, onion and avocado. Add ingredients into a small bowl with the juice of half a lemon and pinch of salt.
- Create your tacos by layering all the ingredients onto cos lettuce cup or taco. Top with fresh coriander.
NUTRITIONS
- Sodium: 86mg
- Calcium: 55mg
- Vitamin C: 43mg
- Vitamin A: 1883IU
- Sugar: 10g
- Fiber: 6g
- Potassium: 984mg
- Cholesterol: 63mg
- Calories: 323kcal
- Saturated Fat: 8g
- Fat: 17g
- Protein: 28g
- Carbohydrates: 19g
- Iron: 2mg
KEYWORD healthy breakfast, healthy lunch, healthy tacos, tacos
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