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Mango Salsa Tacos

Jackie Bowker

Super Quick and Nutritious Mango Salsa Tacos! Perfect for a week night dinner.

PREP TIME 10 mins

COOK TIME 10 mins

COURSE Breakfast, lunch and dinner, snacks and sweet treats

CALORIES 323 kcal

INGREDIENTS

  • 500 gram white fish option to use chicken or if you are plant-based opt for tempeh
  • 1 mango diced
  • 1 cucumber small, diced
  • 1 tomato diced
  • 1/2 red onion diced
  • 1 avocado diced
  • 1 tsp cumin
  • 1 tsp paprika smoked
  • 1 tsp chilli
  • 1 tsp garlic powder
  • 2 tbsp coconut oil for pan frying
  • 1/2 lemon juiced
  • 1 cup coriander fresh, roughly chopped
  • 1 cos lettuce or 2 cos lettuce, or gluten free quality wraps
  • 1 pinch sea salt

INSTRUCTIONS

  1. Chop up protein of choice into pieces and place in bowl.
  2. Combine spices and massage into the protein.
  3. Over medium heat, pan-fry your protein until crispy.⁠ For the salsa, dice up the mango, tomato, cucumber, onion and avocado. Add ingredients into a small bowl with the juice of half a lemon and pinch of salt.⁠
  4. Create your tacos by layering all the ingredients onto cos lettuce cup or taco. Top with fresh coriander.

NUTRITIONS

  • Sodium: 86mg
  • Calcium: 55mg
  • Vitamin C: 43mg
  • Vitamin A: 1883IU
  • Sugar: 10g
  • Fiber: 6g
  • Potassium: 984mg
  • Cholesterol: 63mg
  • Calories: 323kcal
  • Saturated Fat: 8g
  • Fat: 17g
  • Protein: 28g
  • Carbohydrates: 19g
  • Iron: 2mg

KEYWORD healthy breakfast, healthy lunch, healthy tacos, tacos

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