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Kale Chips

Jackie Bowker

These Crunchy Kale Chips are the perfect easy-to-make snack with a healthy crunch! They’re easy to make with basic ingredients and they’re a great healthy snack for on the go!

PREP TIME 5 mins

COOK TIME 10 mins

TOTAL TIME 15 mins

COURSE lunch and dinner, snacks and sweet treats

SERVINGS 8

CALORIES 39 kcal

INGREDIENTS

  • 1 bunch kale curly kale
  • 2 tbsp coconut oil
  • 1 pinch sea salt
  • 1/2 tsp cumin season to taste

INSTRUCTIONS

  1. Tear kale into chip size pieces.
  2. In a bowl, mix kale with coconut oil, cumin and salt.
  3. Bake on greased paper at 150 degrees celsius for about 7-10 minutes or until crispy.

NUTRITIONS

  • Sodium: 11mg
  • Calcium: 26mg
  • Vitamin C: 20mg
  • Vitamin A: 1625IU
  • Sugar: 1g
  • Fiber: 1g
  • Potassium: 82mg
  • Calories: 39kcal
  • Saturated Fat: 3g
  • Fat: 4g
  • Protein: 1g
  • Carbohydrates: 1g
  • Iron: 1mg

KEYWORD healthy chips, healthy sides, healthy snacks and sweet treats, kale recipes

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