Easy Peasy Meatballs with Sauteed Vegetables
Jackie Bowker
Juicy on the inside and golden outside. These super easy and healthy, chicken meatballs are packed with flavour and veggies.
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PREP TIME 10 mins
COOK TIME 20 mins
TOTAL TIME 30 mins
COURSE lunch and dinner
SERVINGS 10
CALORIES 112 kcal
INGREDIENTS
- 2 cup mixed veggies 2 to 3 cups – grated carrot, kale, cabbage, zucchini, broccoli
- 2 tbsp tamari
- 1/2 tsp chilli flakes⠀ to taste
- 1/2 red onion
- 500 gram chicken mince for chicken balls, lean
- 1 tsp garlic for chicken balls
- 1 tsp ginger for chicken balls
- 2 tbsp tamari for chicken balls
- 2 tbsp coriander for chicken balls, chopped
- 1 tsp chilli for chicken balls, finely chopped
INSTRUCTIONS
- Heat a large pan with some coconut oil and add in diced onion and your meatballs.
- Add veggies, tamari and chilli flakes to pan when meatballs are just about cooked. Lightly stir around veggies.
- Cook for another 3 or so minutes or until meatballs are cooked.
KEYWORD chicken meat balls, healthy dinner, healthy lunch, healthy meat and veg recipes, quick and healthy meatballs, quick and healthy recipes, quick recipes
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