How to Perfect a Nourish Bowl
Try stick to this little formula:
– 1 -2 cups of leafy greens (kale/spinach etc.)
– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)
– Deck of Cards size of protein (chicken/fish/red meat/tempeh)
– 1 tablespoon of healthy fats (avocado/nuts/seeds)
AND make sure you add some extra to jazz it up such as a sprinkle of nutritional yeast, a handful of coriander or a tbsp of sauerkraut!
Nail this and you’ll be feeling physically and mentally satisfied! Do you have any nourish bowl MUST ingredients?