Cold Shower

Yes they thought of a cold shower might be making your cringe and its sounds crazy but trust me they are sooo good for you and they do get easier! So why am I telling you to add cold showers to your daily routine? Let me explain!

• Improves Your Circulation Cold water makes your body work harder to maintain its core temperature. Regularly taking cold showers can make our circulatory system more efficient!
• Help fight off common diseases The shock of cold water in the bloodstream stimulates white blood cells which can help your resistance to common illnesses, like colds and the flu. Amazing right!
• Increases your alertness Your breath naturally becomes deeper as shock to keep you warm and your heart rate will also increase, releasing a rush of blood through our entire body, giving you a natural dose of energy for the day. A natural coffee hit!

I challenge you to add at least 2 cold showers into your day this week!