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Baked Salmon and Veggies

Jackie Bowker
Healthy and Nutritious Baked Salmon and Veggies!
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast, lunch and dinner, snacks and sweet treats
Servings 4
Calories 348 kcal


  • 4 salmon fillets
  • 1 bunch broccolini
  • 1 bunch asparagus
  • 1 zucchini sliced
  • 1/2 lemon thinly sliced
  • 2 tbsp tamari for sauce
  • 1 tbsp sesame oil for sauce
  • 1 clove garlic crushed, for sauce
  • 2 tsp ginger for sauce
  • 1/2 lemon juiced, for sauce


  • In a small bowl, whisk together the tamari, sesame oil, lemon juice, garlic and ginger and set aside.
  • Cut out 4 squares of foil and baking paper. Place the salmon in the centre of each square and evenly distribute the veggies either side.
  • Spoon the sauce over each parcel and sprinkle with some chilli flakes, a few slices of lemon and a good seasoning of salt & pepper.
  • Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
  • Cook the parcels. Heat oven to 180C and place the parcels in the oven for 15-20 mins or until salmon is cooked to the way you like it.


Sodium: 96mgCalcium: 99mgVitamin C: 69mgVitamin A: 1775IUSugar: 9gFiber: 5gPotassium: 1279mgCholesterol: 94mgCalories: 348kcalSaturated Fat: 2gFat: 15gProtein: 39gCarbohydrates: 16gIron: 5mg
Keyword baked salmon, fish recipes, healthy dinner, healthy lunch, salmon recipes
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