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+ servings

Beef and Beetroot Healthy Sliders

Jackie Bowker
Super Delicious and Healthy Beef and Beetroot Sliders!
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner, Lunch, Main Course
Servings 8 people
Calories 198 kcal

Ingredients
  

  • 1/2 Red Onion Saute'd in coconut oil
  • 1 tbsp Coconut Oil For frying burgers and onion
  • 250 grams Beef Mince
  • 250 grams Pork Mince
  • 145 grams Beetroot Approx 1/2 large beetroot, finely grated
  • 1 tbsp Bone broth Stock - quality, dehydrated
  • 1 tsp Red powder
  • 1 tsp Basil Organic, dried
  • 1 tsp Cumin Organic, dried
  • 1 tbsp Almond meal 15 grams
  • 1 tbsp Balsamic vinegar

Instructions
 

  • Sauté onion until soft and then mix all ingredients together by hand (do not use a food processor as may over-mix).
  • Spoon out 1/4 cup portions and pan fry with coconut oil. Press down with fork and sear both sides to lock in flavour.
  • Cook for approximately 3-5 minutes on each side or until browned and cooked through to your liking. Serve with carrot and beet chips and side salad.

Notes

I use a combination of beef and pork mince. However, this can be substituted for personal preference by using other proteins like chicken or jackfruit for veg.

Nutrition

Sodium: 57mgCalcium: 25mgVitamin C: 2mgVitamin A: 18IUSugar: 2gFiber: 1gPotassium: 258mgCholesterol: 45mgCalories: 198kcalTrans Fat: 1gSaturated Fat: 7gFat: 15gProtein: 11gCarbohydrates: 3gIron: 1mg
Keyword Beef and Beetroot Sliders, Beetroot Burgers, Breakfast recipes, Burgers, grainfree recipes, Healthy Burgers, Healthy Recipes, Healthy Snacks, homemad burgers, Sliders
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