Tuna Basil Fritters

Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

I'm Jackie!

As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!!


Ready to Master  Your  Wellbeing?

tell me more

So you can be happy and healthy for life. No matter where you’re beginning.

Tuna Basil Fritters

Jackie Bowker
Super Quick and Easy Tuna Basil Fritters!
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast, lunch and dinner, snacks and sweet treats
Servings 2
Calories 264 kcal


  • 190 gram tuna 2 cans quality tuna, in springwater or extra virgin olive oil
  • 1 egg
  • 1 tbsp tomato paste organic
  • 1 tsp garlic powder
  • 1 tsp chilli
  • 1 tsp ginger and any other spices of choice
  • 3 tbsp almond meal
  • 1 cup basil fresh, finely chopped (or 2 tablespoons dried basil)
  • 1 tbsp balsamic organic
  • 1 tsp bone broth stock heaped tsp
  • 1 tbsp coconut oil or 2 tbsp, organic
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste

Vegies – Optional – add spinach, grated zucchini, or finely chopped beets, carrot, broccoli or cauliflower.


    • Drain water/oil from tuna.
    • In large mixing bowl, add all ingredients with the tuna and mix together.
    • Heat pan with coconut oil on medium-high.
    • Form patties with mixture and cook for approximately 10 minutes, or until golden brown.


    Sodium: 1152mgCalcium: 80mgVitamin C: 8mgVitamin A: 954IUSugar: 3gFiber: 2gPotassium: 358mgCholesterol: 116mgCalories: 264kcalTrans Fat: 1gSaturated Fat: 7gFat: 15gProtein: 25gCarbohydrates: 10gIron: 3mg
    Keyword Breakfast recipes, healthy breakfast, healthy dinner, healthy fritters, healthy lunch, Healthy Snacks
    Tried this recipe?Let us know how it was!

    - Hide Comments

    add a comment

    Leave a Reply

    Your email address will not be published.

    Recipe Rating

    Share this post