I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Hey there!

Whether you need a fast, healthy dinner or a simple protein that you can enjoy tonight and eat leftover the next day, this is recipe for you!

Baked Salmon and Veggies


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