I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

WORK with me

Hey there!

A well balanced, healthy meal with a variety of nutrient dense ingredients (veggies, healthy fats, quality proteins and carbs).

Green Nourish Bowl

Recipes

read more

Juicy on the inside and golden outside. These super easy and healthy, chicken meatballs are packed with flavour and veggies.

Easy Peasy Meatballs with Sauteed Vegetables

Recipes

read more

This easy and delicious beef stir fry is incredibly flavourful and packed with lots of green veggies.

Beef and Green Veggie Stir Fry

Recipes

read more

Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

Tuna Basil Fritters

Recipes

read more

Perfect for lunch, dinner or even brekky. They are an amazing way to add lots of variety into your diet.

How to Perfect a Nourish Bowl

Blog

read more

You’ll love this Cauliflower Rice Tabbouleh Salad that is just like the original, without the grains! All the same lemon and fresh herb flavour with an added serving of vegetables!! Vegan, Paleo, Whole30, and Keto!

Cauliflower Rice Tabbouleh

Recipes

read more

Don't miss out!