I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

WORK with me

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Raspberry Blondies - Jackie Bowker

Super soft and chewy, healthy blondies. Gluten Free, Paleo Friendly and Dairy Free.

Raspberry Blondies

Snacks & Sweet Treats

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Plant Based, Gluten Free and Dairy Free, Fluffy Pancakes.

Fluffy Flaxseed Pancakes

Snacks & Sweet Treats

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Easy & healthy gluten free, dairy free crispy coconut chicken strips

Coconut Chicken Strips

Recipes

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Veggie packed gluten free, dairy free spaghetti with a creamy green sauce.

Green with Envy Spaghetti

Recipes

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Juicy on the inside and golden outside. These super easy and healthy, chicken meatballs are packed with flavour and veggies.

Easy Peasy Meatballs with Sauteed Vegetables

Recipes

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Grain free zucchini bread; made with ground sunflower seeds and flaxseed, this is a paleo friendly, gluten free, dairy free, high protein recipe.

Paleo Zucchini Loaf

Snacks & Sweet Treats

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Don't miss out!