Salmon and Papaya Salad - Feel Better Institute - Burnout Recovery - Natural Remedies for Energy

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Salmon and Papaya Salad

Bursting with fresh flavour. Crispy salmon is mixed with crunchy veggies, sweet juicy papaya and zesty lime juice. Gluten-free and dairy-free too!

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Salmon and Papaya Salad

Bursting with fresh flavour. Crispy salmon is mixed with crunchy veggies, sweet juicy papaya and zesty lime juice. Gluten-free and dairy-free too! 
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course lunch and dinner
Servings 2
Calories 248 kcal

Ingredients
  

  • 2 Salmon Fillets

Salsa

  • 1 Papaya, diced Optional swap to mango
  • 1/2 Red Capsicum, diced
  • 1 Cucumber, diced
  • 1 Handful Fresh Coriander, roughly chopped
  • 2 tbsp Crushed Peanuts
  • 1 tsp Chilli Flakes
  • 1 Juice of Lime
  • 4 cups Mixed Salad Leaves

Instructions
 

  • Peel and dice the papaya into small cubes along with capsicum and cucumber.
  • Place into a bowl with coriander, chilli and lime juice, combine well and put aside.
  • Place Salmon fillet in heated fry pan and season with salt and pepper.
  • Cook on each side for 5 – 6 minutes of until golden brown and flesh is firm and flaky. Option to cook in airfryer.
  • Once salmon is cooked, spoon salsa onto plate with salmon on top of the greens.
  • Sprinkle with crushed peanuts and enjoy.

Nutrition

Calories: 248kcalCarbohydrates: 2gProtein: 34gFat: 11gSaturated Fat: 2gCholesterol: 94mgSodium: 91mgPotassium: 870mgFiber: 1gSugar: 1gVitamin A: 372IUVitamin C: 5mgCalcium: 26mgIron: 2mg
Keyword Grilled salmon, Healthy Dinner recipes, Healthy fats, Healthy lunch recipes, Omega 3, Papaya Salsa, salmon recipes, Salsa recipes
Tried this recipe?Let us know how it was!

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