Raw Pad Thai

Quick and easy, healthy recipe featuring zucchini noodles, fresh veggies and creamy peanut dressing for a tasty raw vegan lunch, dinner or make ahead meal!

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Raw Pad Thai

Jackie Bowker
Delicious and Nutritious Raw Pad Thai!
Prep Time 10 mins
Cook Time 10 mins
Course lunch and dinner
Servings 4
Calories 302 kcal


  • 3 zucchini large, spiralized
  • 1 carrot large, spiralized or grated
  • 1 red capsicum sliced thinly
  • 1/2 cup red cabbage shredded
  • 1 cup edamame beans
  • 1 handful coriander chopped
  • 4 tbsp cashews roasted
  • 1/3 cup peanut butter for dressing, natural
  • 1 lime for dressing, juiced, about 3 tbsp
  • 2 tsp sesame oil for dressing
  • 2 tsp tamari for dressing
  • 1/2 tsp salt for dressing, to taste
  • 1/2 tsp pepper for dressing, to taste
  • 4 tsp water for dressing


  • Mix all the raw Pad Thai ingredients together in a large bowl. Set aside.
  • In a small saucepan, heat the peanut butter on low until melted. Then add in the rest of the sauce ingredients, stirring until smooth and creamy.
  • Remove from heat. Taste the sauce and adjust accordingly if you like a little more spice or salt.
  • Toss the dressing onto the raw Pad Thai and serve.Option to add a protein: shredded chicken.


Sodium: 421mgCalcium: 82mgVitamin C: 79mgVitamin A: 3975IUSugar: 11gFiber: 7gPotassium: 938mgCalories: 302kcalTrans Fat: 1gSaturated Fat: 4gFat: 20gProtein: 14gCarbohydrates: 23gIron: 3mg
Keyword healthy asian recipes, healthy dinner, healthy lunch, healthy pad thai
Tried this recipe?Let us know how it was!

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