Nut Free Bliss Balls
Delicious and Nutritious Nut Free Bliss Balls
Equipment
- hand held blender, blender or food processor
Ingredients
- 1 cup sunflower seeds and/or pumpkin seeds
- 1 tsp cinnamon
- 1/4 cup dates Medjool, pitted
- 1/4 cup goji berries
- 1 tsp vanilla extract
- tbsp coconut oil
- 15 gram protein powder
Instructions
- Add all the ingredients into blender/food processor, combine to create a dough-like mixture. If too dry slowly add more coconut oil until the mixture becomes sticky enough to roll into balls.
- Roll into balls your preferred size – about 1 tablespoon works well. Store in airtight container in the fridge or freezer.
Nutrition
Calories: 96kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 1gCholesterol: 3mgSodium: 4mgPotassium: 116mgFiber: 2gSugar: 3gVitamin A: 12IUVitamin C: 1mgCalcium: 19mgIron: 1mg
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