Mango Salsa Tacos

Super Quick and Nutritious Mango Salsa Tacos! Perfect for a week night dinner.

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Mango Salsa Tacos

Jackie Bowker
Super Quick and Nutritious Mango Salsa Tacos!
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast, lunch and dinner, snacks and sweet treats
Servings 4
Calories 323 kcal


  • 500 gram white fish option to use chicken or if you are plant-based opt for tempeh
  • 1 mango diced
  • 1 cucumber small, diced
  • 1 tomato diced
  • 1/2 red onion diced
  • 1 avocado diced
  • 1 tsp cumin
  • 1 tsp paprika smoked
  • 1 tsp chilli
  • 1 tsp garlic powder
  • 2 tbsp coconut oil for pan frying
  • 1/2 lemon juiced
  • 1 cup coriander fresh, roughly chopped
  • 1 cos lettuce or 2 cos lettuce, or gluten free quality wraps
  • 1 pinch sea salt


  • Chop up protein of choice into pieces and place in bowl.
  • Combine spices and massage into the protein. Over medium heat, pan-fry your protein until crispy.⁠
  • For the salsa, dice up the mango, tomato, cucumber, onion and avocado. Add ingredients into a small bowl with the juice of half a lemon and pinch of salt.⁠
  • Create your tacos by layering all the ingredients onto cos lettuce cup or taco. Top with fresh coriander.


Sodium: 86mgCalcium: 55mgVitamin C: 43mgVitamin A: 1883IUSugar: 10gFiber: 6gPotassium: 984mgCholesterol: 63mgCalories: 323kcalSaturated Fat: 8gFat: 17gProtein: 28gCarbohydrates: 19gIron: 2mg
Keyword healthy breakfast, healthy lunch, healthy tacos, tacos
Tried this recipe?Let us know how it was!

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