Snacks & Sweet Treats

Kale Chips

These Crunchy Kale Chips are the perfect easy-to-make snack with a healthy crunch! They’re easy to make with basic ingredients and they’re a great healthy snack for on the go!

I'm Jackie!

As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!!


Ready to Master  Your  Wellbeing?

tell me more

So you can be happy and healthy for life. No matter where you’re beginning.

Kale Chips

Jackie Bowker
Crispy Nutritious and Tasty Kale Chips
Prep Time 5 mins
Cook Time 10 mins
Course lunch and dinner, snacks and sweet treats
Servings 8
Calories 39 kcal


  • 1 bunch kale curly kale
  • 2 tbsp coconut oil
  • 1 pinch sea salt
  • 1/2 tsp cumin season to taste


  • Tear kale into chip size pieces.
  • In a bowl, mix kale with coconut oil, cumin and salt.
  • Bake on greased paper at 150 degrees celsius for about 7-10 minutes or until crispy.


Sodium: 11mgCalcium: 26mgVitamin C: 20mgVitamin A: 1625IUSugar: 1gFiber: 1gPotassium: 82mgCalories: 39kcalSaturated Fat: 3gFat: 4gProtein: 1gCarbohydrates: 1gIron: 1mg
Keyword healthy chips, healthy sides, healthy snacks and sweet treats, kale recipes
Tried this recipe?Let us know how it was!

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

Recipe Rating

Share this post