Green with Envy Spaghetti - Feel Better Institute - Burnout Recovery - Natural Remedies for Energy

Recipes

Green with Envy Spaghetti

Veggie packed gluten free, dairy free spaghetti with a creamy green sauce.

I'm Jackie!

As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!!

hello,

Ready to Master  Your  Wellbeing?

tell me more

So you can be happy and healthy for life. No matter where you’re beginning.

Green with Envy Spaghetti

Jackie Bowker
Delicious and Nutritious Green with Envy Spaghetti!
Prep Time 10 mins
Cook Time 30 mins
Course lunch and dinner
Servings 4
Calories 253 kcal

Equipment

  • Blender

Ingredients
  

  • 2 zucchini 2 or 3 zucchinis, zoodled
  • 1 head broccoli
  • 2 cups kale
  • 2 cups spinach
  • 3 cloves garlic
  • 1/2 cup walnuts
  • 1 lemon juiced
  • 3 tbsp nutritional yeast
  • 1 cup basil
  • 1 cup peas
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions
 

  • Steam or boil broccoli.
  • Add into a blender with the kale, spinach, garlic, walnuts, lemon juice, nutritional yeast, basil, olive oil, salt, pepper and 1/3 cup of water and blend until smooth.
  • Mix the green sauce with the zoodles and stir until fully combined.
  • To serve, add peas, some crunch (pumpkin seeds, chopped walnuts) and a sprinkle of nutritional yeast.

Nutrition

Calories: 253kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 1gSodium: 158mgPotassium: 1316mgFiber: 11gSugar: 8gVitamin A: 6515IUVitamin C: 228mgCalcium: 200mgIron: 4mg
Keyword green spaghetti, healthy dinner, healthy lunch, healthy spaghetti, nutritious spaghetti
Tried this recipe?Let us know how it was!

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Share this post