Boost My Energy Challenge

Create all day energy with great focus so you feel better fast in just a few minutes a day. Figure out exactly what works to boost your personal energy levels in our 21 day challenge.  

finally end the fatigue
JOIN US for our


We've all seen it before. The individual who, maybe like you starts to run down but they grab a certain bar or beverage or even take a certain supplement. And as if by magic, their energy comes back. But not for you. You've tried all of these crutches and none of them work for you. Why? You haven't done what's right to transform your personal energy levels.
In as little as two minutes a day for 21 days, you will completely hack your personal energy code, recharge your batteries, and sustain peak performance longer than you ever dreamed possible. Simply commit two minutes a day following this easy, proven program. I'll support you every step of the way. 

Quickly recharging and increasing your energy is easy, once you find out what works for you.

I WANT to boost

So let's get  you started!

Don't worry, you don't need to be a chef, buy strange foods or slave over the stove. These simple easy meal plans, recipes and shopping lists will give you delicious energizing foods that you'll crave without gaining weight. Leaving you filling full and satiated every time. 

Have you stopped exercising working out or physically exerting yourself just because you know it's going to drain the limited supply of energy you've got? I'll show you how short, tiny bursts of exercise throughout the day actually increase your energy, and not deplete it! And as a side benefit - you'll start burning your nagging belly fat away.

Here's how the Boost My Energy Challenge will make 2022 your best year yet!

Eat right for your type

Short, energizing workouts

energy hack #1

energy hack #2

If you're a quick start like me, don't worry. In as little as two minutes, I will give you exactly what to do each day. I take 95% of the work out of it for you. You don't need to spend hours of study and doing work. Small simple, easily achievable commitments make all the difference.

Your guided plan


Each day we'll meet for just a few  minutes by audio or if you're a reader you can scan. (You could do this standing in line for for your coffee.) Everything you need will be there for you to go deeper on this journey to understand the potential triggers that steal your energy every day.

Take time to smell and notice your roses.

energy hack #3


Over the last 10 years I've helped depleted men and women regain their energy, recharge their batteries and maintain optimal energy every day.  

I'm a two-time Master degree qualified Functional Nutritionist trained by the most accomplished holistic practitioners globally. I combine psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck. 

I've been successful where others haven't. Partly because I had to struggle through it myself - I get you because I've felt the same way. If you're someone that struggles with low energy and managing your weight I get you because I've felt the same way.

I leveraged the proven science of functional medicine and psycholinguistics to develop a unique mind-body system that allows people to reclaim their energy faster than traditional methods.

You may have tried to hack your sleep, your diet, your metabolism or even your blood sugar. Those things can produce results. Problem is, they're not always sustainable because all you've done is put a bandaid on the problem. You haven't addressed the root cause that drove you to eat poorly, sleep poorly and drain your energy that's set you up for failure.

Let me be your guide and share my proven system with you. 

Hi, I'm Jackie Bowker

CEO of the Global Feel Better Institute

Meet your guide...

“It's been fantastic, I haven't had this much energy, probably forever. All breakfast options were great. I loved the idea of dinner becomes next days lunch. Favourite dinner was nourish bowl as the kids really got involved. Honestly wasn’t sure what results to expect but I am sleeping better, feel great and my skin is glowing. Can’t ask for much more!


“Finally back in the 60’s! So I went from 74.5kg to 69.5kg in the first 2 weeks and another 1.6kg in the next 2 weeks. So that’s 6.6kg in just under 4 weeks! Your support and inspiration is everything! I am so glad I did this. Recipe rotation and cooking things I never usually would has been awesome. So this is for life now and I don’t plan on going back!!” 


Jackie's plan literally changed our body shapes, stopped snoring and congestion, found and solved gut issues we didn’t know existed and changed the way we thought about food, nutrition and supplements. Our two young children saw a great improvement in their immunity, digestion skin irritations and overall health. I couldn’t recommend Jackie and the team more highly.


Do any of these people sound like you?

- you are often exhausted, wake up tired with no energy to get through the day and can't wait to get to the coffee pot just to get the the jolt you need to get your day started. 

- you remain tired throughout the day unless you've got that IV of caffeine that allows you to keep going.

- brain brain fog is a common thing. Your boss or coworkers challenge you at work and you're at a loss for certain words and you feel forgetful. 

- you start eating a normal meal and when you're done, you're still not full and can't stop eating. And sometimes you find yourself with crazy cravings.

The Boost My Energy Challenge may be for you if ...

Click 'I am ready to energize count me in' button below and sign up for the program.

Join the program and complete the assessment. Watch the welcome video, download the plan.

Listen for 2 minutes a day for 21 days, follow the plan and you'll get the results. Guaranteed.

So... here's how to get started.




I am ready to ENERGIZE, count me IN!

This      for you if:

If your lack of energy is hurting your relationships

all you do is complain about your problem but never take action

your lack of energy is putting you at risk at work

if you won't dedicate two mins a day for 21 days. (It's not the two minutes it's two minutes for 21 days - got it?)

your lack of energy is making you think thoughts of self harm or worthlessness

It's probably       for you if...

you would prefer to self medicate With caffeine or other stimulants rather than do the work required to to become healthy



What if I'm busy?

If you're too busy for two minutes a day, this is definitely not for you. 

Frequently Asked Questions

Can our whole family do this?

 Your whole family better do it because if they don't, they won't be able to keep up with you. ;o)

Do I have to eat some goofy diet for this to work?

Nope. You get to eat the best tasting food you've ever had. Regardless of your food preference, guaranteed. You'll be shocked at how good my good my recipes taste, how full and energized you feel after eating them and how easy they were to make. 

Does eating this way cost more?

Nope. Absolutely not. In addition to costing less in the long run, you won't need all those expensive medical bills. Right? Most people eat less, when their foods are nutrient rich dense and satiating. Yeah, two burgers at McDonald's might be less expensive, but if I give you one beautiful grass-fed fillet, you just had 180 calories with 19 grams of protein and will feel like a million bucks. 

If after 21 days you don't have measurably more energy, let me know and I'll refund 100% of your money. No questions asked.
(But it never, ever happens)

money back 


i'm ready to boost my energy

You want more energy. I can give it to you guaranteed. You have nothing to lose. I'm taking all the risk. Let's start now. So you can have energy tomorrow.

I'm here.