
Easy Peasy Seed Crackers
Quick and Nutritious Seed Crackers!
Ingredients
- 1 cup sunflower seeds
- 1 cup pepitas
- 1/2 cup sesame seeds
- 1/4 cup chia seeds
- 1/4 cup linseeds (flax)
- 1 tsp sea salt generous serving, to taste
- 2 tbsp rosemary dried
- 1 1/2 cup water
Instructions
- Preheat oven to 180 degrees. Mix all ingredients together and let sit for 15 minutes.
- Mix again and spread thinly on lined baking tray, about 1⁄2 cm thickness is ideal.
- Bake for ~ 1 hr or until crispy.
- Let cool and break into pieces. Store in glass jar once cooled.
Nutrition
Sodium: 299mgCalcium: 163mgVitamin C: 1mgVitamin A: 29IUSugar: 1gFiber: 7gPotassium: 286mgCalories: 252kcalTrans Fat: 1gSaturated Fat: 2gFat: 21gProtein: 9gCarbohydrates: 10gIron: 4mg
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