Carrot and Ginger Soup

Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot and ginger soup.

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Carrot and Ginger Soup

Jackie Bowker
Super Delicious and Nutritious Carrot and Ginger Soup!
Prep Time 10 mins
Cook Time 20 mins
Course lunch and dinner, snacks and sweet treats
Servings 4
Calories 117 kcal


  • hand held blender, blender or food processor


  • 1 litre bone broth chicken
  • 1 tbsp coconut oil
  • 1 onion finely chopped
  • 2 cloves garlic crushed
  • 8 carrots roughly chopped
  • 1/2 cup nutritional yeast
  • 1 tbsp ginger minced
  • 2 tbsp bone broth dehydrated broth or stock


  • Heat coconut oil in a large saucepan over high heat.
  • Add onion and garlic and cook for two minutes or until softened.
  • Reduce heat to medium and cook for 20 minutes or until carrot is softened.
  • Use hand-held blender, blender or food processor and blend until smooth.


Sodium: 89mgCalcium: 50mgVitamin C: 10mgVitamin A: 20382IUSugar: 7gFiber: 5gPotassium: 554mgCalories: 117kcalSaturated Fat: 3gFat: 4gProtein: 5gCarbohydrates: 17gIron: 1mg
Keyword carrot recipes, carrot soup, ginger recipes, ginger soup, Healthy soup, healthy soups
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