Carrot and Ginger Soup
Super Delicious and Nutritious Carrot and Ginger Soup!
Equipment
- hand held blender, blender or food processor
Ingredients
- 1 litre bone broth chicken
- 1 tbsp coconut oil
- 1 onion finely chopped
- 2 cloves garlic crushed
- 8 carrots roughly chopped
- 1/2 cup nutritional yeast
- 1 tbsp ginger minced
- 2 tbsp bone broth dehydrated broth or stock
Instructions
- Heat coconut oil in a large saucepan over high heat.
- Add onion and garlic and cook for two minutes or until softened.
- Reduce heat to medium and cook for 20 minutes or until carrot is softened.
- Use hand-held blender, blender or food processor and blend until smooth.
Nutrition
Sodium: 89mgCalcium: 50mgVitamin C: 10mgVitamin A: 20382IUSugar: 7gFiber: 5gPotassium: 554mgCalories: 117kcalSaturated Fat: 3gFat: 4gProtein: 5gCarbohydrates: 17gIron: 1mg
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