I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Hey there!

Everyone’s digestive system is full of little critters, trillions of them in fact. Bacteria, fungus, parasites, viruses, and pathogens all make up the cosmos of our gut microbiome. Don’t be freaked out by that! Everything has got a role to play in the body. The important thing is, we need to make sure the good […]

The Awesome Power of Fermentation

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Mornings can be chaotic. Kids lunch boxes need to be made, bags need to be packed, and that work email that can’t possibly wait until 9.00am needs an urgent response. Arghhh! So you find yourself grabbing some of the kids left over toast or a sugary muesli bar and hastily eating it over a sink. […]

Become a Mindful Eater

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Did you know that soy and gluten can often be found in over-the-counter supplements? So, if you are suffering from gut health issues or sensitivities, taking those supplements can be harmful, not helpful. Am I the only one that thinks that is crazy?!?!!? Plus, they often only contain a small amount of active ingredients (if […]

Do you know what’s in your supplements? – This will shock you!

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Why am I so tired? Do you find yourself asking this question on a daily basis too? Do you know if you type ‘why am i…’ into google it will automatically populate with ‘why am i so tired’. That is not OK with me!  There are so many reasons why people, especially women, feel so […]

Why am I so Tired?

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anti-inflammatory foods in jar

Whenever I go grocery shopping every week, I always strive to add a couple of anti-inflammatory foods to my shopping list. If you’ve never heard of them, they aren’t far out of reach. They come in the form of everyday produce like kale, nuts, and olive oil.  Anti-inflammatory foods are foods that can help your […]

My Favorite Anti-Inflammatory Foods

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meal prep on counter

When we think of fast food, we often think of processed, high-calorie, no-good junk food. But even with the busiest schedule, it actually is possible to eat healthy while on the go all thanks to meal prep. What even is meal prep?!  It’s preparing key ingredients or even whole meals ahead of time, so you […]

5 Tips to Make Meal Prep Easy

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Green morning smoothie being poured into glass

If you’re looking for summer smoothie recipes to take advantage of the bounty of those hot days, it’s a great idea to start with fresh and frozen berries. Depending on what your blender can manage, frozen fruits can keep your smoothie ice cold while you blend in greens, protein powder, and yogurt. There are enough […]

3 Summer Smoothies to Makeover Your Mornings

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