Beef and Beetroot Healthy Sliders
Super Delicious and Healthy Beef and Beetroot Sliders!
Ingredients
- 1/2 Red Onion Saute'd in coconut oil
- 1 tbsp Coconut Oil For frying burgers and onion
- 250 grams Beef Mince
- 250 grams Pork Mince
- 145 grams Beetroot Approx 1/2 large beetroot, finely grated
- 1 tbsp Bone broth Stock – quality, dehydrated
- 1 tsp Red powder
- 1 tsp Basil Organic, dried
- 1 tsp Cumin Organic, dried
- 1 tbsp Almond meal 15 grams
- 1 tbsp Balsamic vinegar
Instructions
- Sauté onion until soft and then mix all ingredients together by hand (do not use a food processor as may over-mix).
- Spoon out 1/4 cup portions and pan fry with coconut oil. Press down with fork and sear both sides to lock in flavour.
- Cook for approximately 3-5 minutes on each side or until browned and cooked through to your liking. Serve with carrot and beet chips and side salad.
Notes
I use a combination of beef and pork mince. However, this can be substituted for personal preference by using other proteins like chicken or jackfruit for veg.
Nutrition
Sodium: 57mgCalcium: 25mgVitamin C: 2mgVitamin A: 18IUSugar: 2gFiber: 1gPotassium: 258mgCholesterol: 45mgCalories: 198kcalTrans Fat: 1gSaturated Fat: 7gFat: 15gProtein: 11gCarbohydrates: 3gIron: 1mg
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